Omega 3 + ADEK Oil Capsules

Yes, taking Omega-3 capsules daily is beneficial and common practice, as the body can only produce the essential fatty acids DHA and EPA to a limited extent on its own.

While cold storage is not strictly required, it is recommended. Omega-3 fatty acids are sensitive to oxidation. To preserve quality, the container should be stored in a cool, dry place away from direct sunlight. Storing them in the refrigerator can further support their shelf life.

The Omega-3 used is derived from high-quality algae oil (from the alga Schizochytrium sp.). This is a directly sustainable and purely plant-based source of the essential fatty acids DHA and EPA, bypassing the need for commercial fishing.

Omega-3 fatty acids such as EPA and DHA are essential because the body cannot produce them in sufficient quantities on its own. They contribute to the maintenance of normal heart function as well as the maintenance of normal vision and brain function, which is why supplementation can be part of a balanced diet.

Ideally, you should take the capsules with a high-fat meal. Since omega-3 fatty acids are lipophilic (fat-soluble), the body can absorb and utilize them optimally in combination with dietary fats.

Yes,algae oilprovides the exact same fatty acids (DHA and EPA), but it is theoriginal primary source. Since the algae are cultivated in controlled systems on land, the oil is naturally free from marine pollutants. Additionally, this form of extraction is more sustainable as it protects the ocean ecosystem.

As confirmed by the European Food Safety Authority (EFSA), EPA and DHA contribute to normal heart function. DHA furthermore contributes to the maintenance of normal brain function and vision.