Vitamin B

According to the European Health Claims Regulation, B-vitamins fulfill numerous functions. They contribute to a normal energy-yielding metabolism and the normal functioning of the nervous system. Additionally, they support normal psychological function and the reduction of tiredness and fatigue. They also play a role in maintaining normal skin, mucous membranes, and heart function.

A Vitamin B deficiency may become noticeable when the body is not sufficiently supplied during periods of high demand. Since B-vitamins play a central role in general well-being, adequate intake is essential for your daily energy levels. For specific physical signs, your nutrient levels should always be checked by a medical professional.

This is a completely harmless effect caused by Vitamin B2 (Riboflavin). Since B-vitamins are water-soluble, the body simply excretes excess riboflavin, which has an intense natural yellow color. It is a sign that the vitamin is being processed by your organism.

High amounts are found almost exclusively in animal products such as meat, eggs, or milk. Since plant-based foods provide almost no usable B12, supplementation via capsules is common practice for those on a vegan diet. We offer both pure B12 mono-supplements and targeted combinations with Folic Acid (Vitamin B9), as both vitamins work closely together in the metabolism.

As B-vitamins are water-soluble, any excess is generally excreted. Nevertheless, the recommended daily intake should not be exceeded. Our products are safely dosed and lab-tested to ensure high-quality support.

We recommend taking them in the morning with a meal and plenty of water. Since B-vitamins support normal energy-yielding metabolism, taking them at the start of your day is ideal.

In general, regular intake is recommended to keep your levels consistent, as the body cannot store many B-vitamins for long. A constant daily dose ensures these important building blocks are continuously available to the body.