ZMA Capsules: Zinc + Magnesium + Vitamin B6
ZMA Capsules: Zinc + Magnesium + Vitamin B6
ZMA Capsules: Zinc + Magnesium + Vitamin B6
ZMA Capsules: Zinc + Magnesium + Vitamin B6
ZMA Capsules: Zinc + Magnesium + Vitamin B6
-20%

Normal muscle function, reduction of tiredness and fatigue

ZMA Capsules: Zinc + Magnesium + Vitamin B6

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€15,92 Regular price €19,90
Unit price €187,29  per  kg

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Vegan
Lab tested
Premium ingredients
ZMA combines zinc, magnesium, and vitamin B6 – nutrients that contribute to muscle function, energy metabolism, and hormonal balance. Each capsule provides highly bioavailable forms for optimal absorption and effectiveness.

120 Capsules per pack

Take 2 daily.

With you within 1–2 business days

1 year satisfied guarantee

Stronger together

Vegavero PurePath

Responsibly sourced

At the core, we are a vegan brand that truly cares about high quality, sustainable ingredients. Dive deep with us.

Pyridoxal-5-Phosphate Monohydrate (Vitamin B6)

Zinc citrate Powder 31%

Zinc L-aspartate 19%

Aquamin MG TG (33% Magnesium)

Real people. Real results.

See how others are integrating this supplement into their daily wellness routines — and what they’re loving about it.

Let’s make some more clarity

Take a look at the most common questions we get about our this product. Still unsure?

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What does the abbreviation ZMA stand for?

The abbreviation ZMA stands for a specific combination of three ingredients: Zinc, Magnesium, and Vitamin B6 (the "A" originally comes from "Aspartate," as zinc and magnesium aspartate were frequently used in classic sports science). At Vegavero, we use zinc citrate and magnesium oxide in our ZMA complex to ensure a continuous nutrient supply. This blend is particularly popular among athletes as it supports key functions such as normal muscle function (Magnesium), the maintenance of normal testosterone levels in the blood (Zinc), and the regulation of hormonal activity (Vitamin B6).

When should I take ZMA?

The ideal time to take ZMA is approximately 30 to 60 minutes before bedtime. Since magnesium contributes to the normal functioning of the nervous system, taking it in the evening is particularly useful to support the body during its nightly resting phase.

Why do the ZMA capsules contain Vitamin B6?

Vitamin B6 acts as an important partner in this formula. It not only contributes to the regulation of hormonal activity but also supports normal protein and glycogen metabolism, which is especially important for an active lifestyle.

Should I take ZMA on an empty stomach?

Many users take ZMA about 30 to 60 minutes before going to sleep, ideally with some time since their last meal. However, make sure not to take it at the same time as calcium-rich foods (such as dairy products), as calcium can interfere with the absorption of zinc.